http://ybpguide.disqus.com/To empower African-Americans, and all people of color, with the knowledge and inspiration to foster progression and productivity in the community.enSun, 08 Feb 2009 23:20:28 -0000http://ybpguide.com/2007/02/28/counting-calories/#comment-6106453<p>its all about discipline. When we concern to the rule we can make our life more better and healthful</p>Weight Loss DiarySun, 08 Feb 2009 23:20:28 -0000http://ybpguide.com/2007/02/28/counting-calories/#comment-3932611<p>I think it's all about self-discipline. I am nowhere near overweight but I still try to lose those 'extra' fats so that I can have my abs. Without doubt, I am having my difficulties keeping my diet. </p>George YeoFri, 21 Nov 2008 09:38:38 -0000http://ybpguide.com/2007/02/28/counting-calories/#comment-2413765<p>Definitely- anytime you set a goal to lose weight and are successful you should be very proud of yourself. Losing weight is one of the hardest things to do once your metabolism slows down!</p>KimberlyFri, 02 Mar 2007 11:08:24 -0000http://ybpguide.com/2007/02/28/counting-calories/#comment-2413764<p>I have tried the weight watchers diet and it did work. However, when I quit I got quite lazy and have regained my weight. I think weight watchers is good for someone like me that doesn't have the self-discipline to do it on their own. It's nice to have someone to answer to after you've "been bad". I do agree that your four points are key to losing including a positive attitude. That is the one thing that weight watchers taught me: even a little loss is something to be proud of!!</p>GloriaFri, 02 Mar 2007 10:53:57 -0000