YBPGuide - Latest Comments in Women Can Lift Heavy, Too!

Re: Women Can Lift Heavy, Too!

wishnew — Wed, 18 Feb 2009 23:10:11 -0000

good technique, its more better than consume a diet pills or something similar

Re: Women Can Lift Heavy, Too!

MscBlggr — Fri, 30 Jan 2009 10:20:16 -0000

Oh, wow. I never knew that! Thanks for the post.

Re: Women Can Lift Heavy, Too!

Build Muscle Fast — Sun, 18 Jan 2009 03:52:33 -0000

Great coverage on this - we need to hear more about how women are just as capable of weightlifting and can build muscle fast too. Thank you!

Re: Women Can Lift Heavy, Too!

Jessica — Wed, 17 Dec 2008 18:20:57 -0000

Thanks TG. You sound like my clients after about a month working with me. People lose so much weight from weight training with heavy weight and leaving the pink dumbbells alone.

Re: Women Can Lift Heavy, Too!

Haniplease — Wed, 17 Dec 2008 12:12:50 -0000

great post again! i used to be quite heavy and got "slim" by lifting light weights. i had a student trainer at wiu encourage the heavier weights and i definitely see the difference! don't be afraid of upping the ante! i am not manly and i love the fact that i can lift my groceries with ease or tackle otherwise showstopping tasks w/o assistance.

Re: Women Can Lift Heavy, Too!

Jessica — Fri, 12 Dec 2008 14:17:43 -0000

Kettlebells are an awesome tool, and I'll be blogging about them soon! Thanks for the welcome.

I, too, would rather be bulky from muscle, but the problem a lot of women have with muscle is that they feel it makes them look manly (which it doesn't). If they look manly, they feel they would not be attractive to men, which for some people, is one of the most important things in their lives...

Re: Women Can Lift Heavy, Too!

ladyday93 — Fri, 12 Dec 2008 12:26:45 -0000

Even if a woman obtains a "bulky body" as a result-so what? I'd rather be bulky because of muscle than not.

Re: Women Can Lift Heavy, Too!

gib — Fri, 12 Dec 2008 12:18:51 -0000

not a woman, but got turned on to kettle bells during a"bootcamp" class a few years ago. look forward to hearing more about that. welcome!!!!!!

Re: Women Can Lift Heavy, Too!

Jessica — Fri, 12 Dec 2008 01:01:53 -0000

Thanks for reading and for that warm welcome :)

Re: Women Can Lift Heavy, Too!

DNLee — Thu, 11 Dec 2008 23:08:16 -0000

Welcome tp YBPGuide. Thanks for the health and fitness advice. I appreciate it.

Re: Women Can Lift Heavy, Too!

wholesaleclothing — Thu, 11 Dec 2008 22:16:46 -0000

great post ,thanks for you